Friday, December 10, 2010

Foodie Fridays

In case you weren't aware, Christmas is coming. Rapidly. Like, very, very soon. And as we all know, Christmas has 2 challenges: First, to buy the perfect gift for the people on your lists; Second, to not gain 30 pounds. Can I get an "amen"?

So, in the middle of all your eating and baking and feasting, you may want something a little lighter to eat. Yet, it has to be simple, because who has time to fuss over breakfast?

A long time ago, I shared my family's favourite breakfast muffin recipe. Well, today, I am going to share my second favourite breakfast muffin recipe. You can't feel bad about eating a muffin that has no oil and no sugar added. Especially when it is still sweet and cakey and sticky and yummy. Okay, so here goes:

Totally Apple-icious Muffins (okay, that's a lame name, but it works!)

3 cups whole wheat flour
1 cup rolled oats
2-3 apples, not peeled, diced
2 tbsp baking powder
pinch of cinnamon (optional)
pinch of nutmeg (optional)
pinch of cloves (optional)
pinch of salt
1 cup unsweetened applesauce
2 eggs
2 cups apple juice

Mix the dry ingredients (and apples) in a large bowl. Make a well in the center. In the well, mix the wet ingredients. Combine all together to moisten, without over-stirring.

Scoop into muffin tins (greased, if need be) and bake at 375F for 17 minutes.

That's it! It makes about 20 muffins (sometimes more, sometimes less depending on how much your flour absorbs the liquid).

If you want to get fancy, add a cup of chopped nuts, or sprinkle the tops with brown sugar before baking. These make very moist, cakey muffins. I really like them. Hope you do too!

1 comment:

halfpint said...

I see this has variations from the one I use. Which I haven't done for awhile. So thanks for the yummy reminder of one more muffin recipe. I have been doing a coconut alot of late and it is way less healthy than the applesauce one!